In this article we are going to talk about some of the most important facets of EMD therapy in the realm of mental and emotional wellbeing; and in the realm of psychology. This article is informative in nature and it intend to take you inside the detailed nuances of EMRD therapy. If you are looking for EMDR therapy in London, consider Ishbel Straker.
Let us start by understanding the basics of EMDR therapy. Basically, EMDR therapy comes from a range of numerous research-based treatment modalities, including cognitive behaviour therapy, somatic therapy, and psychoanalysis; and these are directly incorporated into EMDR. While EMDR therapy examines a client’s past, present, and future, it differs from psychoanalysis in that its goal is to assist clients in realising that their past experiences do not define their present. The adaptive information processing concept, which holds that if people have all the information they need and are able to see it adaptively, they will naturally gravitate towards recovery, is the cornerstone of EMDR. Just as in the case of our bodies, which can mend themselves from cuts, our minds too can heal in the same way. But the body cannot access that innate healing if we are unwittingly trapped in dangerous situations that seem real. The first three stages of EMDR—history, treatment planning, preparation, and assessment—are comparable to other counselling techniques; in that they emphasise on developing coping mechanisms that are mind- and body-centric, establishing a solid therapeutic alliance, and comprehending the client’s complete history.
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