When it comes to health and safety the more dangers come from not practicing proper hygiene. Lack of usage of personal hygiene products not only increases the rate of illness but also makes the atmosphere and surroundings unhealthy.
Therefore, be it at home, office, or while traveling, one must always take hygiene into account. Because a minor infection can lead to major diseases, you can always keep hygiene products available. Furthermore, here are some other ways you can protect yourself from getting infected.
Primary Ways to Protect Yourself from Getting Infected
The first step towards preventing infections is by following personal hygiene habits. This involves:
- Using good quality hygiene products be it for washing hands or taking baths.
- One must always wash their hands in every situation such as before preparing food, before and after eating food, after using the bathroom, after gardening, etc.
- When sneezing, yawning, or coughing, always cover your mouth with a tissue. Make sure to dispose right after use. Always keep hygiene dispensers in your washroom.
- Always wash your hands, nails, fingertips, and face after visiting a sick person, feeding your pet, sneezing, or other dirty task.
- Never share your products with anyone. This includes dishes, glasses, towels, clothes, combs, napkins, handkerchiefs, soap, etc.
- Use hygiene dispensers such as sanitary napkins dispensers, soap dispensers, etc for higher standards of maintaining hygiene.
Other Practices to Avoid Getting Infected
Sometimes even though people follow proper personal hygiene they still get infected. Wondering why? It is because of a lack of attention to your surroundings. And the major infections often start with leftover foods. So here are some ways you can prevent infections by taking care of your household:
- Before cooking or serving, always make sure you wash the ingredients well under fresh running water.
- Always wash your hands before and after touching raw food items.
- Use different utensils for raw and cooked foods.
- Use the refrigerator to defrost foods.
- Keep your garbage well-covered.
- Always cover your foods whether cooked or not as leftovers often attract insects leading to infections and diseases.
Vaccinations to Avoid Getting Infected
No matter how much you keep stock of hygiene products you might still get infected. Wondering why? It is sometimes mainly because of what others are carrying. Not everyone follows proper hygiene routines and as a result, they might end up disinfecting others too. Therefore, in such cases here are some ways you can protect yourself from getting infected:
- Make sure your child receives vaccinations. However, remember it must be recommended only by doctors.
- As adults, you should always keep an update and track of your vaccinations and dates.
- If you’ve pets at home, make sure they too are vaccinated. To make sure you and your family are protected, keep an update on their vaccination dates.
- When it comes to traveling, make sure you take additional immunizations or vaccinations if required. However, make sure to check with your healthcare provider beforehand.
Traveling Precautions to Avoid Getting Infected
Because weather changes and new climatic conditions can also affect your body, there are chances you might get infected too. So if you’re planning a trip, then here is how you can keep yourself protected from getting infected:
- For areas where insect-borne diseases are present, you must carry an insect repellent. If not, these small mistakes can cause you severe diseases such as dengue, yellow fever, malaria, etc. Also, limit outdoor activities when mosquitos are seen more.
- Avoid consuming ice while traveling.
- Don’t just consume any water as it can be impure. Instead, carry your water bottles and do not share. Also, drink only bottled drinks.
- Before drinking tap water make sure to boil it.
- Pick trash from your surroundings and keep the neighborhood clean. However, make sure to wear gloves when touching something unhygienic. We at Medguard offer a wide range of hygiene products and medical equipment ensuring your safety.
What are the Different Types of Viral Infections?
The different types of viral infections are as follows:
- Respiratory Viral Infections
These infections typically affect the lungs, nose, and respiratory airways. Just one inhaling droplet spreads the entire disease, thus making it worse.
- Seasonal Influenza
These infections affect a huge percentage of the entire worldwide population. These are mostly viral and can cause fatigue.
- Rhinovirus
These infections are viral and often last for two weeks or less. They often lead to diseases like cough, headache, common cold, etc.
- Respiratory Syncytial Virus
These infections are dangerous and affect the upper/lower tracts. These are popular among toddlers, infants, and elderly ones and can get extremely severe if neglected.
Protect Yourself and Others Too
Maintaining hygiene at home seems like an easy task as compared to a workplace. Due to heavy work pressure, productivity, and employee attendance, sometimes taking a break also feels impossible. But as an employer, one must always educate the employees, take everyone’s health safety into concern, and enhance hygiene by following effective methods. Along with various diagnostic tools, keep blood pressure monitors in place because pressure fluctuation at the workplace is very common nowadays.
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